Posts Tagged ‘organic food’

First Summer Salad

Posted on June 22nd, 2011 by Tonia 11 Comments

Today we harvested salad greens from our garden for the first time this summer. They were so tender, so alive, and tasted like rain.

It has been raining here for days, and we are really starting to miss the sunshine. To lift our spirits a little, I made the most summery meal I could think of: Cherry-chipotle BBQ chicken sandwiches with homemade buns, corn on the cob, salad, and refreshing glasses of chocolate-mint water. Everything on the plate was delicious, but the dark green salad was definitely the “lagniappe”.

I used this recipe for the buns, and they turned out fantastic. Crusty on the outside, soft on the inside, golden, and yeasty. I made them a little smaller than the recipe recommends, and I ended up with 12 instead of 8. They were the perfect size this way, if you ask me.

For the BBQ chicken, I didn’t have a recipe. I had a bottle of this ridiculously good sauce, and a whole chicken from a farm nearby. It’s not often that we use “condiments”. Usually we make things like BBQ sauce, ketchup, and salad dressing from scratch {to avoid high fructose corn syrup and other gross ingredients that tend to be in condiments.} But this particular BBQ sauce happens to be really tasty, so we break our rule for it.

I cut up the chicken, put it {bones, skin, fat and all} into a dutch oven, and poured almost the whole jar of sauce over it. It cooked on the stovetop on very low heat for about four hours. I started pulling the meat off the bones at that point, removing the bits of skin and bones from the pot and leaving only the juicy, shredded meat. It cooked for about one more hour then, just enough time for me to get the corn and salad prepared.

The buns came out of the oven, the meat went on the buns, extra sauce went on the meat, the corn got a healthy slathering of butter, we tossed a few leafs of chocolate-mint {from our garden} into our water glasses, and the greens were tossed with oil, balsamic vinegar, crushed walnuts, and shredded parmesan cheese. Done! Such an easy dinner. So flavorful, summery, and satisfying.

Vegetables, including leafy greens, actually lose about 80% of their nutritional value after only about a week out of the ground. If we’re eating veggies that are being transported to us from far away, by the time they reach us we’re maybe getting 10-20% of the vitamins and enzymes that veggie had to offer. Just another reason why having a garden is so rewarding and worthwhile!

I tasted the sunshine and rain and life in our greens tonight…they were hugely different, more delicious, than anything we have ever gotten at the store. What a wonderful reward for all our hard work tilling, planting, watering, and weeding.

Fresh Local Foods

Posted on June 17th, 2011 by Tonia 8 Comments

A couple of cool kids down the road from us, Alan and Alison, started their own organic produce company this summer: High Five Produce. They, together with a few other farms nearby, started the Washburn Farmer’s Market.

The next closest Farmer’s Market is a couple towns over, so we’re thrilled that they got one started right here in our town! It’s so much fun to be able to walk or bike over to their stand on Friday afternoons and chat with them and check out what’s good. We usually leave with a bag of salad greens, or a bunch of rhubarb {grown by the kids at the elementary school}, or a bar of soap.

We’re SO lucky to live in an area where fresh, organic, local food is plentiful. It seems like there is a farm around every corner, and we can get just about any kind of meat, dairy, and produce we want from a local source. Eating local is the greenest way to eat- the closer to home your food comes from, the less impact it has on the environment.

Al & Al grow their produce in their front yard currently, and they’re searching for a piece of land in the area to expand to. Someday High Five Produce might be High Five Farm! We’re happy and excited to see their dream growing into reality.

Maybe when our fruit trees are big enough and producing enough, we’ll join them at the stand and sell preserves and fresh fruit! It is going to be exciting to see the Market grow as more and more folks get involved.

Behind them is the studio of another cool kid in town, Jesse Woodward, who makes sculptures out of scrap metal. It has really been fun to get to know the kids our age in town. They’re doing some really cool things, they’re interesting and fun and have been extremely welcoming and friendly to us. High five to that!

Thank you all for making this a cool place to live!

Washburn Farmer’s Market members: High Five Produce {produce} / Maple Hill Farm, Washburn {whole wheat flour, soap, yarn, produce} / Northwind Farm , Bayfield {fruit jams} / Wild Girl Farm, Washburn {raw honey} / Washburn Elementary Farm-to-School {produce}

P.S. If you like the shirts they’re wearing, I could score one for you. Alison printed them herself on reclaimed t-shirts from the thrift-store and they’re selling them at the stand for $5.

Happy PB&J Day!

Posted on April 2nd, 2011 by Tonia 2 Comments

Did you know that there is a holiday celebrating everyone’s favorite sandwich? There is! Besides being delicious and nutritious, PB&J is great for the environment because it is a completely plant-based meal. And as the official PB&J Campaign website says, “You might not end global warming in one lunch break, but each time you choose the plant-based meal you make a difference, just like taking out the recycling or taking public transportation to work instead of driving.” I couldn’t agree more! In fact, I’m going to go eat some PB&J right now.  For recipes, events, and more information about this campaign, click here.

Happy PB&J Day, everyone!

No Waste Recipe: Butternut Squash Pasta Helps Tonia out of a Wintry Slump

Posted on November 19th, 2010 by Tonia No Comments

Once in a while {umm…aprox twice a week} I have zero motivation to do anything productive.  It usually happens on days when I’ve had an extra demanding client at work {“demanding” is my “Minnesota Nice” way of saying “asshole”}.

It happens more often this time of year because by the time 5 PM rolls around and I shut my laptop for the day, it’s totally dark out and all I want to do is snuggle on the couch with a book.  Something about less sunlight puts me in hibernation mode.  This would be fine, except for the fact that I have kind of designated myself as the meal-preparer in the relationship…in other words, if I don’t make us something to eat for dinner, then we don’t eat anything for dinner. 

This is not because Mike is lazy or because of old-fashioned gender roles or something.  He does other things to contribute, like chopping huge amounts of firewood and redesigning my blog for me;)  So I do most of the cooking. 

Anyways, when Mike closes his laptop for the day and finds me spooning our dog on the couch instead of enthusiastically creating a culinary masterpiece in the kitchen…well, the look on his face can only be described as pure and utter disappointment, with a dash of hunger mixed in for extra potency.  It doesn’t exactly make me feel like Wife of the Year. 

But I can’t help it…some days I just want to sit around and play on Pinterest.  On sad nights such as this, I usually call upon my Twitter friends for inspiration.  There’s nothing better than delicious pictures of food to get you off your butt and into the cooking mood.  If I tweet “looking for a good meal for dinner tonight…” I usually get four or five tweets in response with links to luscious and tempting recipes. 

Last night, I wanted something wholesome, fall-ish, easy to make, and in the “comfort food” category.  @YouCanCookThis totally read my mind somehow, and sent me this.  One glance at the ingredients and I realized I already had everything I needed for it {having to GO GROCERY SHOPPING is a huge thorn in my Wife of the Year foot.  Can’t wait until spring when we can “shop” our garden instead of going to the store!}  I made it in about a half hour, along with an arugula/apple/cranberry salad. 

It was soooo delicious and easy.  I doubled the recipe so I could use a whole squash and a whole box of pasta {qualifying it as a “No Waste” recipe, and we like having leftovers to re-heat for lunch}.  Make this right now, and savor every bite, and congratulate yourself on being Wife/Husband/Person of the Year, if only for a night.  :)