Posts Tagged ‘free-range meat’

Grilling with Wood

Posted on July 1st, 2011 by Tonia 5 Comments

Can you believe it’s already the 4th of July weekend? Where did June go? Time is moving much too quickly for my liking. But I can’t really complain, after all, this is my favorite weekend of the summer!

The tiny little town I grew up in puts on a spectacular fireworks show on the 3rd. It has been rated the second-best show in the whole state {Madison was #1}. Thousands of people flood in to see it, so we always get there hours before it starts to stake out a good spot. We play frisbee and boccé, eat and drink, and catch up with old friends who are in town for the show.

And then at about 10:30 PM, for fifteen minutes, the sky lights up. Our hearts race, we snuggle closer to our loved ones, and we’re overcome by a childlike appreciation for explosives. And we feel super patriotic, too. It’s awesome.

Fireworks are far from environmentally friendly, unfortunately. But there are a couple things we can all do to keep our celebrations a little greener: Bring real plates and cutlery to your picnic instead of paper or plastic, and grill with your own homemade charcoal instead of the store-bought kind that is loaded with chemicals.

The upside is that your food will taste better and be healthier for you. The downside is that it takes a while to get the wood cooked down enough so it won’t scorch your meat. You have to plan a ahead and get it burning about an hour and a half before you want to put the meat on {longer if you’re cooking fish or pork that requires low heat.}

Start the wood in the belly of the grill and leave the top off and allow it to burn freely. Once the smoke turns from opaque-white to clear-gray, it means that the moisture in the wood has been burned away and you can begin grilling.

Coals will be forming at this point {if your grill has a valve for cutting off/allowing air flow through the underside of the grill, closing it will aid in the coals forming more quickly}, and you can push them over to one side of the grill to create a “hot side” and a “cool side”. Put the meat on the hot side for a moment to get a bit of char going, and then cook it the rest of the way on the cool side so that it cooks slowly and doesn’t burn or dry out.

We usually use maple wood, but you can use other types as well. If you’re lucky enough to live in Texas where there is Mesquite, it is a delicious wood for grilling {many charcoal brands try to copy the taste with chemicals…but it just ends up tasting like chemicals.}

However, there are a few types of wood you do not want to use, because they contain toxins that can survive the burning process and are harmful: PINE, FIR, SPRUCE, REDWOOD, EASTERN RED CEDAR, CYPRESS, and OLEANDER.

I found a pretty extensive list of good woods for grilling, put out by the Northwoods Smoke Club of Minnesota:

ACACIA – Same family as mesquite. When burned in a grill, acacia has a flavor similar to mesquite but not quite as heavy. A very hot burning wood.

ALDER – Delicate with a hint of sweetness. Good with fish, pork, and poultry.

ALMOND – Sweet smokey flavor that compliments all meats.

APPLE – Mild with a subtle fruity flavor. Good with poultry {turns skin dark brown} and pork.

ASH – Fast burner, light but distinctive flavor. Good with fish and red meats.

BIRCH – Medium-hard wood with a flavor similar to maple. Good with pork and poultry.

CHERRY – Mild and fruity. Good with poultry, pork and beef. Wood from chokecherry trees may produce a bitter flavor.

COTTONWOOD – A softer wood than alder and very subtle in flavor. Use it for fuel but use some chunks of other woods {hickory, oak, pecan} for more flavor. Don’t use green cottonwood for smoking.

CRAB APPLE – Similar to apple wood.

GRAPEVINES – Tart. Provides a lot of smoke. Rich and fruity. Good with poultry, red meats, game and lamb.

HICKORY – Most commonly used wood for smoking. Sweet and strong, heavy bacon flavor. Good with pork, ham and beef.

LILAC – Very light, subtle with a hint of floral. Good with seafood and lamb.

MAPLE – Smoky, mellow and slightly sweet. Good with pork and poultry.

MESQUITE – Strong earthy flavor. Good with beef, fish, chicken, and game. One of the hottest burning.

MULBERRY – The smell is sweet and reminds one of apple.

OAK – Heavy smoke flavor. RED OAK is good on ribs, WHITE OAK makes the best coals for longer burning. All oak varieties reported as suitable for smoking. Good with red meat, pork, fish and heavy game.

ORANGE, LEMON and GRAPEFRUIT – Nice mild smoky flavor. Excellent with beef, pork, fish and poultry.

PEAR – Nice subtle smoke flavor. Much like apple. Excellent with chicken and pork.

PECAN – Sweet and mild with a flavor similar to hickory. Tasty with a subtle character. Good with poultry, beef, pork and cheese.

SWEET FRUIT WOODS – APRICOT, PLUM, PEACH, NECTARINE – Great on most white or pink meats, including chicken, turkey, pork and fish. The flavor is milder and sweeter than hickory.

WALNUT – ENGLISH and BLACK – Very heavy smoke flavor, usually mixed with lighter woods like almond, pear or apple. Can be bitter if used alone. Good with red meats and game.

If none of these trees grow where you live, check out the Northwoods Smoke Club website for more info on good and bad woods for grilling.

Happy 4th of July! Have a great weekend.

{Posts might be a little light next week as we dash around to visit our families for the holiday, but we’ll be back in the saddle and blogging as normal by the following weekend!}

First Summer Salad

Posted on June 22nd, 2011 by Tonia 11 Comments

Today we harvested salad greens from our garden for the first time this summer. They were so tender, so alive, and tasted like rain.

It has been raining here for days, and we are really starting to miss the sunshine. To lift our spirits a little, I made the most summery meal I could think of: Cherry-chipotle BBQ chicken sandwiches with homemade buns, corn on the cob, salad, and refreshing glasses of chocolate-mint water. Everything on the plate was delicious, but the dark green salad was definitely the “lagniappe”.

I used this recipe for the buns, and they turned out fantastic. Crusty on the outside, soft on the inside, golden, and yeasty. I made them a little smaller than the recipe recommends, and I ended up with 12 instead of 8. They were the perfect size this way, if you ask me.

For the BBQ chicken, I didn’t have a recipe. I had a bottle of this ridiculously good sauce, and a whole chicken from a farm nearby. It’s not often that we use “condiments”. Usually we make things like BBQ sauce, ketchup, and salad dressing from scratch {to avoid high fructose corn syrup and other gross ingredients that tend to be in condiments.} But this particular BBQ sauce happens to be really tasty, so we break our rule for it.

I cut up the chicken, put it {bones, skin, fat and all} into a dutch oven, and poured almost the whole jar of sauce over it. It cooked on the stovetop on very low heat for about four hours. I started pulling the meat off the bones at that point, removing the bits of skin and bones from the pot and leaving only the juicy, shredded meat. It cooked for about one more hour then, just enough time for me to get the corn and salad prepared.

The buns came out of the oven, the meat went on the buns, extra sauce went on the meat, the corn got a healthy slathering of butter, we tossed a few leafs of chocolate-mint {from our garden} into our water glasses, and the greens were tossed with oil, balsamic vinegar, crushed walnuts, and shredded parmesan cheese. Done! Such an easy dinner. So flavorful, summery, and satisfying.

Vegetables, including leafy greens, actually lose about 80% of their nutritional value after only about a week out of the ground. If we’re eating veggies that are being transported to us from far away, by the time they reach us we’re maybe getting 10-20% of the vitamins and enzymes that veggie had to offer. Just another reason why having a garden is so rewarding and worthwhile!

I tasted the sunshine and rain and life in our greens tonight…they were hugely different, more delicious, than anything we have ever gotten at the store. What a wonderful reward for all our hard work tilling, planting, watering, and weeding.

Backyard Chicken Farm

Posted on November 29th, 2010 by Tonia 9 Comments

As you all know by now- because I basically never stop blabbering on about it- we live on a little hobby farm as of a month ago.  This new and exciting chapter of our lives is going to effect the blog in big ways.

We used to discuss how to cut back waste and minimize our impact while living relatively “normal” urban lives.  But since the urban bit is no longer part of the story, the blog will naturally be focusing more and more on rural life, subsistence farming, and of course as always, low-impact living.

So, today, I am so excited to present our first real farm-focused post, written by…well, actually she does a great job introducing herself, so I’ll just get out of the way and let her do the talking.

Welcome to the IttyBitty chicken tutorial!

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My name is Beth, and I am the proprietor of a small and completely over-funded corner of the internet called six orange carrots. My husband and I live on a small, adorably weedy half-acre in semi-urban California, where we grow our own vegetables, cook food obsessively from scratch and raise our own chickens.

Full disclosure, this isn’t the first tutorial Tonia has asked me to do for IttyBitty. We’ve talked about my limited adventures in worm farming, composting, and home canning, and each time I was flattered, but not sure I was the right person to pull together a tutorial. But chickens? Where chickens are concerned, I left dabbling (and moderation, self-restraint, all sensible behavior befitting an adult…) far behind long ago. I can totally do a tutorial about chickens, and I’ve been harassing Tonia for weeks to give me the chance.

{Ha! Yeah, ok, Beth! If I (Tonia) may butt in here- I was the one harassing you, not the other way around.  And I’m SO very pleased you’re doing this series on my blog!!}

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Because there’s a lot to say, we’re planning on doing this in installments. Here in this post I want to talk about my experience as a backyard chicken farmer, why I chose to become one and the reasons I think you might enjoy it yourself. Then moving forward, we’ll cover:

  • Building a coop and gathering supplies
  • Choosing, finding and buying your chickens
  • Raising baby chicks
  • Caring for your laying flock

In addition, Tonia’s been kind enough to set up an FAQ page here, which has few starter questions that we’ll add to as we go.

Why chickens?

A good question to start with. Though they are surprisingly easy and rewarding pets, the most common answer is eggs!

Delicious, delicious, delicious eggs. However, given that a dozen eggs is clearly something you can find in your corner supermarket, the real question might be: Why go to the trouble of raising chickens yourself?

See the FAQ page for more about this, but eggs you raise yourself are tastier, better for the environment, kinder (x 1,000,000) to the chickens that lay them, and are actually more nutritious than eggs you buy in the store. This year’s salmonella epidemic brought the low standards of industrial egg production into the spotlight again, which makes it very easy to doubt the safety and humaneness of eggs widely on offer.

You could say that the goodness of your egg depends on the life of the chicken that laid it—and therein lies the part of raising chickens that’s good for your soul. They’re no Einsteins, but chickens are alert, personable animals. They talk among themselves, have distinct and occasionally hilarious personalities, and some (like the one napping on my Billy’s lap above) take obvious pleasure in human companionship. Most of all, they have an incredible capacity for pleasure and enjoyment of life—good food, their time outside, and their connection to each other.

What I thought would be a hobby has become a great and unexpected source of happiness in my life, because it comes with the knowledge that the food that sustains my family is based in happiness and health of animals we know by name. Not everyone has the space, time or inclination to add chickens to their family, and that’s completely okay. For those that can, I hope what this has meant to me will inspire you to set out on a new adventure, and that our tutorial helps you out along the way.

Thanks very much to Tonia for letting me share my hobby with you—feel free ask questions in the comments, especially if there’s something you want to make sure we cover. Until next time!

Itty Bits: Eat Better Meat

Posted on April 2nd, 2010 by Tonia 10 Comments

I’m sorry for the lull in posts lately.  Mr. Itty Bitty and I have been busy helping my family make maple syrup for the past few weekends. 

My family has been making syrup for 23 years now, and it is a wonderful activity that brings us together every spring {nothing bonds people like the outdoors, honest hard work, and a sweet treat to reward you in the end.}  I am excited to share the process with you and hope that maybe you’ll give it a try with your family.  You will hear more about all that soon…but first, let’s get on with a new Itty Bits post.

Our last Itty Bits Challenge was to NEVER FORGET TO BRING YOUR REUSABLE SHOPPING BAGS WITH YOU WHEN YOU GO TO THE STORE!!  I used all caps so that hopefully you can feel my frustration a little.  Because, the sad fact is, this is the hardest bad habit for me to break.  Why?!?  It seems like such a simple thing to do!  But somehow I am so used to just using the paper/plastic bags at the grocery store, and it is really, really hard for me to remember to bring in my reusable bags.  This is my major eco-sin, and I am confessing it to you all in hopes that embarrassing myself is what it takes for me to finally change my ways. 

Alright!  That felt good!  Moving on! 

Recently, the Mr. and I went out for beer and wings at a local restaurant {yep, we occasionally indulge in the fantasy that we’re still in college}.  It was a delicious, cheap, and satisfying dinner.  Until we noticed something that grossed both of us out beyond the point of return: the chicken wings were SO tender.  They were SO tiny. They SO did not come from any real-life chicken I have ever seen before.

Now, we’re no strangers to the fact that most of the meat served at restaurants come from huge farms/huge factories where the meat is chocked-full of hormones and other wonderful things, and the treatment of animals is complete and utter horse-crap.  It is for this reason that we avoid chain restaurants and usually eat at places that serve meat from local farms.  We kind of pride ourselves in our level of “awareness” on the topic of meat…which is why it was a shock when we realized what we had just eaten, without even thinking twice about it.  How many other awful things are we consuming without a worry in the world?  Shiver.

 So, without further ado, this week’s challenge is to eat better meat.  And if you can’t find good meat {no hormones, grass fed/vegetarian fed, family farm, local, organic, free-range} then eat NO meat. 

This is no simple task, especially for Wisconsin-born-and-bred-brat-loving kids like us.  The Duluth Farmer’s Market is not open for the season yet, and although our grocery store does a fantastic job offering locally grown produce and all kinds of organic goodies, they are slacking in the meat department– they don’t stock anything but Gold n’ Plump {don’t be fooled by the packaging that claims their chickens come from family farms!}  So, I wrote the grocery store the following letter:

Hi Super One,

I am a loyal customer and never shop anywhere else for groceries.  Thank you for doing a great job to stock organic and locally grown produce.  It’s really important to me to support family farms.  Your prices on these types of foods are excellent- far cheaper than Whole Foods for the same brands. 

I just have one bone to pick…You only carry one brand of chicken:  Gold n’ Plump.  I have a problem with this because of how Gold n’ Plump treats the chickens that come to them.  Yes, they might come from family farms in MN, but once they arrive at Gold n’ Plump they are treated terribly.  I am really bummed that I don’t have any other choice but to buy this brand.  I would really appreciate it if you could stock another option in addition to Gold n’ Plump.  There are several excellent local farms that can provide FDA approved meat, all grass-fed and free-range:

Earthwize Natural Meats is a coalition of small-scale family farmers committed to sustainable, environmentally responsible farming and to providing healthy, natural foods for their customers. Beef is available year round in variety packs of 25 to 50 pounds. Pork is seasonal and is sold in variety packs of 30 to 40 pounds. Chicken is seasonal (spring through fall) and is available as whole chickens, which average 5 pounds and are packaged six to a box. All meat is frozen and processed at plants meeting USDA standards.

Earthwize Natural Meats – Mark Thell, 2100 CR 4, Carlton MN  55718 – (218) 384-9350.

E-mail: thell@computerpro.com  
Website:
http://soarizona.net/greatbeef/earthwize.html

Green Pastures Dairy, owned and operated by the Hedquist Family, offers Minnesota Farmstead™ 100% grass-fed, all natural, raw milk cheese. Spring through fall we milk our totally grass-fed cows and use this highly nutritious milk to make our hand-crafted cheeses.  May through September, 100% grass-fed ground beef, and pasture and whey-fed pork. No herbicides, pesticides, or chemical fertilizers are ever used on any of our pastures, and no hormones or antibiotics are used in our herd.

Green Pastures Dairy – The Hedquist Family, 2353 Bromfield Road, Carlton MN 55718 – (218) 384-4513.

E-mail: cheese@greenpasturesdairy.com.
Website:
http://www.greenpasturesdairy.com.

Please let me know if buying from these farmers is a possibility.  Thank you so much!

-Tonia

…If you’re in the same boat, please write a similar letter to your local grocery store.  Stores should respond to the needs of their customers, so if enough of us do this, we might make an impact!

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Now for some green inspiration from around the internets:

A good friend contemplates minimalism {and mentions Itty Bitty! Thanks Cheri!}

My cousin-in-law bikes across America in search of sustainable communities.

You never had me fooled, Wal-Mart.

Get green, be well.

Partake in a crunchy giveaway.

Have a bunny-friendly Easter.

Is there a Trash-to-Treasure contest going on in your town for Earth Day?  More info here  and here.